Self-Assessment
Mente Calma Stress Audit
A simple self-assessment to help you identify your stress triggers and understand how stress is showing up in your life.
Mente Calma
Free Mental Health Resources
Practical tools, guides, and downloads, completely free, because mental wellness should be accessible to everyone.
Everything here has been created by the Mente Calma team to help you take small, meaningful steps towards better mental health. Download, share, and use freely.
Mindfulness
3 Days of The Calm & Clarity Toolkit
A short, practical guide to grounding techniques and breathing exercises you can use anywhere, anytime.
Wellbeing
Moments & Clarity, The Joy Tracker
A tracker to help you notice and record moments of joy, gratitude, and connection in your daily life.
Parenting
Mother's Compass, Chapter 1
The first chapter of Dr. Kunuji's book, offering guidance for mothers navigating the emotional challenges of parenthood.
Midlife & Menopause
Her Second Spring, Navigating Midlife
A guide for women navigating the emotional and physical transitions of midlife and menopause with confidence and clarity.
Self-Assessment
The Focus Audit Toolkit
A comprehensive toolkit by Mente Calma to help you audit your focus, identify distractions, and build sustainable concentration habits.
AI Wellness Companion
Meet Dr. Calma
Dr. Calma is our AI wellness companion, available 24/7 to answer your mental health questions, guide you through breathing exercises, and point you towards the right resources. Powered by Mente Calma's expertise.
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