Individual Therapy
A Confidential Space to Talk, Reflect and Heal
Our therapy sessions offer a warm, non-judgemental environment where you can explore what is on your mind at your own pace.
What Is Therapy at Mente Calma?
Therapy at Mente Calma is a collaborative, evidence-based process tailored to your unique needs. Whether you are dealing with anxiety, depression, relationship difficulties, grief, or simply feeling stuck, our therapists are here to help you find clarity and move forward.
Sessions are available online via video consultation, making it easy to access support wherever you are. All sessions are strictly confidential.
Evidence-Based
Our Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
A structured, practical approach that helps you identify and change unhelpful thought patterns and behaviours.
Person-Centred Therapy
A warm, empathetic approach that places you at the centre of your own healing journey, without judgement.
Trauma-Informed Therapy
Sensitive, evidence-based support for those who have experienced trauma, including PTSD and complex trauma.
Mindfulness-Based Approaches
Techniques rooted in mindfulness to help you manage stress, anxiety and emotional overwhelm in daily life.
Integrative Therapy
A flexible blend of approaches tailored to your specific needs, drawing on the most effective techniques for you.
Solution-Focused Therapy
A forward-looking approach that focuses on your strengths and goals rather than dwelling on problems.
Simple & Supportive
What to Expect
Book Your First Session
Choose a time that works for you. Video consultations are available to clients wherever they are.
Initial Assessment
Your first session is a chance to share what has brought you to therapy. We listen carefully and begin to understand your needs.
Personalised Plan
Together we agree on a therapeutic approach and set of goals that feel right for you.
Ongoing Sessions
Regular sessions at a pace that suits you, with regular check-ins on your progress and wellbeing.
FAQs
Common Questions
Ready to Take the First Step?
Booking a session is simple. Video consultations are available to clients wherever they are.